Carrot cookie
✓
1 Cookie59 g

Calories in 1 1 cookie (59 g)
139.2 calories, 27 from fat
 
Carbs
23.8 g
 
Proteins
5.8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Carrot cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
25%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot cookie

Serving Size: 1 cookie (59g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 75.4 mg 25.1%
Sodium 42.3 mg 1.8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10 g 33.4%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 2146.2 IU 42.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2 mg 3.3%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.9 mg 6.2%