Chocolate Chunk Cookie

Cookie57 g


Calories in 1 Cookie (57 g)
142.5 calories, 30.6 from fat
 
Carbs
20.5 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chunk Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Chocolate Chunk Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Low
Density
(1.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
5%
Fat
17%
Saturated Fat
3%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Chunk Cookie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chocolate Chunk Cookie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chunk Cookie

Serving Size: Cookie (57g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 8.6 mg 2.9%
Sodium 131.1 mg 5.5%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 10.3 g 34.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 171 IU 3.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%