Cinnamon Roll, With Frosting
✓
Oz28 g
✓
Roll30 g

Calories in 1 oz (28 g)
101.4 calories, 33.3 from fat
 
Carbs
15.7 g
 
Proteins
1.5 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Roll, With Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Cinnamon Roll, With Frosting contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cinnamon Roll, With Frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Roll, With Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 233 mg 9.7%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.1 mg 0.6%