Cinnamon roll

✓

Roll

120 g

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• Cinnamon roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Cinnamon roll contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (23% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Low Density (1.8 %/cal)

Very High Density (2.1 %/g)

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28% Protein

46% Carbs

32% Fiber

37% Fat

30%

Saturated Fat

0% Cholesterol

32% Sodium

188%

Added Sugar

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