Danish, Lemon and Cinnamon
✓
Oz28 g
✓
Large142 g
✓
Small Or Frozen35 g
✓
Pastry71 g
✓
Toaster Strudel53 g
✓
Piece53 g

Calories in 1 oz (28 g)
103.9 calories, 46.8 from fat
 
Carbs
13.4 g
 
Proteins
1.5 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Lemon and Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Danish, Lemon and Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Lemon and Cinnamon

Serving Size: oz (28g)

* Amount Per Serving
Calories 103.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 6.8%
Cholesterol 31.9 mg 10.6%
Sodium 124.6 mg 5.2%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7 g 23.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1%