Doughnut, cake type, chocolate covered, dipped in peanuts

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Doughnut (3-1/4\" Dia)

53 g

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• Doughnut, cake type, chocolate covered, dipped in peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Doughnut, cake type, chocolate covered, dipped in peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

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7% Protein

8% Carbs

5% Fiber

18% Fat

18%

Saturated Fat

1% Cholesterol

10% Sodium

35%

Added Sugar

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