Doughnut, cake type, chocolate covered

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

20 g

✓

Small Doughnut (2-1/2\" Dia)

36 g

✓

Medium Doughnut (3-1/4\" Dia)

53 g

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Large Doughnut (3-5/8\" Dia)

69 g

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• Doughnut, cake type, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Doughnut, cake type, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.7 %/g)

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2% Protein

3% Carbs

2% Fiber

8% Fat

14%

Saturated Fat

1% Cholesterol

3% Sodium

16%

Added Sugar

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