Doughnut, custard-filled, with icing

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Doughnut

70 g

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• Doughnut, custard-filled, with icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Doughnut, custard-filled, with icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

13% Carbs

4% Fiber

15% Fat

21%

Saturated Fat

4% Cholesterol

6% Sodium

86%

Added Sugar

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