Doughnut, jelly
✓
Doughnut65 g

Calories in 1 doughnut (65 g)
221 calories, 109.8 from fat
 
Carbs
25.4 g
 
Proteins
3.8 g
 
Fat
12.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, jelly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Doughnut, jelly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
2%
Fiber
19%
Fat
16%
Saturated Fat
6%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, jelly

Serving Size: doughnut (65g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 16.9 mg 5.6%
Sodium 156 mg 6.5%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 11.7 g 39%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.4 mg 1.5%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.5 mg 3.3%