Doughnut, wheat

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Doughnut

42 g

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• Doughnut, wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Doughnut, wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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5% Protein

6% Carbs

4% Fiber

13% Fat

6%

Saturated Fat

3% Cholesterol

8% Sodium

27%

Added Sugar

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