Doughnut

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Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

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Small Doughnut (2-1/2\" Dia)

25 g

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Medium Doughnut (3-1/4\" Dia)

46 g

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Large Doughnut (3-5/8\" Dia)

58 g

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Doughnut Stick

54 g

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Cup

92 g

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• Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

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2% Protein

2% Carbs

1% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

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