French cruller
✓
Cruller (3-1/4\" Dia)49 g

Calories in 1 cruller (3-1/4\" dia) (49 g)
201.9 calories, 81 from fat
 
Carbs
29.2 g
 
Proteins
1.5 g
 
Fat
9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • French cruller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • French cruller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
2%
Fiber
14%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French cruller

Serving Size: cruller (3-1/4\" dia) (49g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 5.4 mg 1.8%
Sodium 169.1 mg 7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 15.7 g 52.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 12.7 mg 1.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%