Hamentaschen, Prune
✓
Oz28 g
✓
Piece43 g

Calories in 1 oz (28 g)
90.7 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hamentaschen, Prune has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Hamentaschen, Prune contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hamentaschen, Prune Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamentaschen, Prune

Serving Size: oz (28g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.4 mg 0.5%
Sodium 28.3 mg 1.2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.7 g 22.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%