Hazelnut Bites

✓

4 Bites

4 g

---

• Hazelnut Bites have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Hazelnut Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.68%/oz).
• Good source of proteins (150% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (242% of DV/100g) and relatively high in saturated fat (313% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (55 cal/g)

Low Density (1.3 %/cal)

Very High Density (19.2 %/g)

---

6% Protein

10% Carbs

4% Fiber

17% Fat

13%

Saturated Fat

7% Cholesterol

2% Sodium

56%

Added Sugar

---