Kellogg's Pop Tarts - Frosted Strawberry

✓

Pastry

52 g

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• Kellogg's Pop Tarts - Frosted Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Kellogg's Pop Tarts - Frosted Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (3.2 %/cal)

High Density (1.2 %/g)

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4% Protein

13% Carbs

2% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

49%

Added Sugar

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