Kellogg's Pop-Tarts Frosted Red Velvet Toaster Pastries, 8 count, 14.1 oz
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 Pop Tart (54 g)
205.2 calories, 4.5 from fat
 
Carbs
38.9 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Frosted Red Velvet Toaster Pastries, 8 count, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Pop-Tarts Frosted Red Velvet Toaster Pastries, 8 count, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Pop-Tarts Frosted Red Velvet Toaster Pastries, 8 count, 14.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Red Velvet Toaster Pastries, 8 count, 14.1 oz

Serving Size: Pop Tart (54g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 237.6 mg 9.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 15.7 g 52.2%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%