Kellogg's Pop-Tarts Frosted Strawberry & Frosted Brown Sugar Cinnamon Toaster Pastries, 48 count, 86.2 oz
✓
Pop Tart54 g
✓
Tart54 g
✓
Package (2 Pop Tarts)108 g

Calories in 1 Pop Tart (54 g)
207.4 calories, 46.8 from fat
 
Carbs
39.4 g
 
Proteins
2.1 g
 
Fat
5.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Frosted Strawberry & Frosted Brown Sugar Cinnamon Toaster Pastries, 48 count, 86.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Pop-Tarts Frosted Strawberry & Frosted Brown Sugar Cinnamon Toaster Pastries, 48 count, 86.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Pop-Tarts Frosted Strawberry & Frosted Brown Sugar Cinnamon Toaster Pastries, 48 count, 86.2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Strawberry & Frosted Brown Sugar Cinnamon Toaster Pastries, 48 count, 86.2 oz

Serving Size: Pop Tart (54g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 176.3 mg 7.3%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 15.1 g 50.4%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%