Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 Pop Tart (54 g)
207.4 calories, 46.8 from fat
 
Carbs
38.4 g
 
Proteins
3.1 g
 
Fat
5.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct

Serving Size: Pop Tart (54g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 238.5 mg 9.9%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.3 g 57.6%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%