King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz

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Mini Doughnut (1-1/2\" Dia)

20 g

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Small Doughnut (2-1/2\" Dia)

36 g

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Medium Doughnut (3-1/4\" Dia)

53 g

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Large Doughnut (3-5/8\" Dia)

69 g

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• King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
• King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.3 %/cal)

Very High Density (1.9 %/g)

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1% Protein

6% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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