Krispy Kreme Dipped Cake Doughnuts, 6ct

Doughnut (3-1/4\" Dia)53 g


Calories in 1 doughnut (3-1/4\" dia) (53 g)
230.7 calories, 127.8 from fat
 
Carbs
23.7 g
 
Proteins
2.7 g
 
Fat
14.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Dipped Cake Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Krispy Kreme Dipped Cake Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
22%
Fat
44%
Saturated Fat
6%
Cholesterol
11%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Dipped Cake Doughnuts, 6ct

Serving Size: doughnut (3-1/4\" dia) (53g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 8.8 g 44.1%
Cholesterol 17 mg 5.7%
Sodium 264.6 mg 11%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 8 g 26.5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.5 mg 3.4%