Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct
✓
Doughnut65 g

Calories in 1 doughnut (65 g)
282.9 calories, 157.5 from fat
 
Carbs
29.1 g
 
Proteins
3.3 g
 
Fat
17.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
27%
Fat
54%
Saturated Fat
7%
Cholesterol
14%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)
Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct

Serving Size: doughnut (65g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 10.8 g 54.1%
Cholesterol 20.8 mg 6.9%
Sodium 324.5 mg 13.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 9.8 g 32.5%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.5%