Kıymalı Börek
✓
Dilim100 g

Calories in 1 Dilim (100 g)
248 calories, 93.6 from fat
 
Carbs
28 g
 
Proteins
9.2 g
 
Fat
10.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kıymalı Börek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kıymalı Börek contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(92.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
7%
Fiber
16%
Fat
0%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kıymalı Börek

Serving Size: Dilim (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 0 g 0%
Cholesterol 45.2 mg 15.1%
Sodium 688.1 mg 28.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 55916.7 IU 1118.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%