How many calories in Long John?

234.7 calories per doughnut (65 g.) Long John has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Long John?

19.5 g. of carbs (6.5%DV) per doughnut (65 g.)

How much protein in Long John?

4.2 g. of protein (8.3%DV) per doughnut (65 g.)

How much fiber in Long John?

0.5 g. of fiber (2.1%DV) per doughnut (65 g.)

How much saturated fat in Long John?

g. of saturated fat (%DV) per doughnut (65 g.)

How much fat in Long John?

15.9 g. fat (24.5%DV) per doughnut (65 g.)

How much sodium in Long John?

200.9 g. sodium (8.4%DV) per doughnut (65 g.)

Long John Nutrition Information

Long John has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health). Long John contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Long John?

7.8 grams of sugar (26%DV) per doughnut (65 g.)

How much sugar in Long John?

7.8 grams of sugar (26%DV) per doughnut (65 g.)

Long John

✓

Doughnut

65 g

Calories in 1 doughnut (65 g)

234.7 calories, 143.1 from fat

Carbs

19.5 g

Proteins

4.2 g

Fat

15.9 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Long John has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
Long John contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(4.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

2% Fiber

25% Fat

18%

Saturated Fat

5% Cholesterol

8% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.7 cal
Calories from Fat		143.1 cal
			% Daily Value
Total Fat		15.9 g	24.5%
	Saturated Fat	3.5 g	17.6%
Cholesterol		15.6 mg	5.2%
Sodium		200.9 mg	8.4%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	7.8 g	26%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	23.8 IU	0.5%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	16.3 mg	2%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52 mg	1.5%
	Phosphorus (P)	49.4 mg	4.9%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.5 mg	3.5%

Long John

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts