Pastry, Italian, with cheese
✓
Pastry85 g

Calories in 1 pastry (85 g)
234.6 calories, 91.8 from fat
 
Carbs
27.6 g
 
Proteins
8.1 g
 
Fat
10.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Italian, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pastry, Italian, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
3%
Fiber
16%
Fat
25%
Saturated Fat
11%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Italian, with cheese

Serving Size: pastry (85g)

* Amount Per Serving
Calories 234.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 5 g 25.3%
Cholesterol 34 mg 11.3%
Sodium 46.8 mg 1.9%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.5 g 28.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 114.8 mg 11.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.8 mg 5.3%