Peanut Butter and Nutella Wraps
✓
Wrap28 g

Calories in 1 Wrap (28 g)
122.9 calories, 90 from fat
 
Carbs
4 g
 
Proteins
5.8 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter and Nutella Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Peanut Butter and Nutella Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
15%
Fat
17%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter and Nutella Wraps

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 7.7 mg 2.6%
Sodium 229.9 mg 9.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.8 g 2.8%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 124.7 mg 3.6%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.1%