Quest Bar
✓
Bar134 g

Calories in 1 Bar (134 g)
391 calories, 68.4 from fat
 
Carbs
72 g
 
Proteins
12 g
 
Fat
7.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Quest Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
34%
Fiber
12%
Fat
13%
Saturated Fat
31%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Bar

Serving Size: Bar (134g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 93.9 mg 31.3%
Sodium 75.6 mg 3.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 28.1 g 93.8%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 511.8 IU 10.2%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.6 mg 7.6%
Vitamin D 50.7 mcg 12.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 95.9 mg 24%
Manganese (Mn) 1.4 mg 69.1%
Potassium (K) 350 mg 10%
Phosphorus (P) 244.7 mg 24.5%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 2.6 mg 17.3%