Sausage egg muffin
✓
1 Muffin70 g

Calories in 1 1 muffin (70 g)
108.7 calories, 61.2 from fat
 
Carbs
2 g
 
Proteins
9.3 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage egg muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Manganese (helps regulate the body's metabolism).
  • Sausage egg muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
11%
Fat
9%
Saturated Fat
62%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage egg muffin

Serving Size: 1 muffin (70g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 184.6 mg 61.5%
Sodium 259.8 mg 10.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.1 mg 7.6%