Spinach pie
✓
Piece1682 g

Calories in 1 Piece (1682 g)
3800.8 calories, 784.8 from fat
 
Carbs
628.5 g
 
Proteins
127.8 g
 
Fat
87.2 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spinach pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
256%
Protein
210%
Carbs
118%
Fiber
134%
Fat
170%
Saturated Fat
194%
Cholesterol
353%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach pie

Serving Size: Piece (1682g)

* Amount Per Serving
Calories 3800.8 cal
Calories from Fat 784.8 cal
% Daily Value
Total Fat 87.2 g 134.1%
Saturated Fat 34 g 169.9%
Cholesterol 583 mg 194.3%
Sodium 8478.6 mg 353.3%
Total Carbohydrate 628.5 g 209.5%
Dietary Fiber 29.5 g 118.1%
Sugars (Added) 0 g 0%
Protein 127.8 g 255.5%
 
Vitamins
Vitamin A 8795.8 IU 175.9%
Vitamin B6 2.1 mg 105.7%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 39.2 mg 65.2%
Vitamin D 124.8 mcg 31.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 1933.2 mcg 2416.6%
 
Minerals
Calcium (Ca) 190.8 mg 19.1%
Copper (Cu) 2 mg 98.7%
Iron (Fe) 52.9 mg 294%
Magnesium (Mg) 580.7 mg 145.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 3189.3 mg 91.1%
Phosphorus (P) 2320.4 mg 232%
Selenium (Se) 336.7 mcg 481%
Zinc (Zn) 16.7 mg 111.1%