Strawberry breakfast pastry

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Pastry

109 g

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• Strawberry breakfast pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Strawberry breakfast pastry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5 %/cal)

Very High Density (1.6 %/g)

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9% Protein

19% Carbs

3% Fiber

28% Fat

34%

Saturated Fat

19% Cholesterol

13% Sodium

105%

Added Sugar

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