Syrniki

✓

Piece

306 g

---

• Syrniki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
• Syrniki contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.7 %/cal)

High Density (1.1 %/g)

---

39% Protein

73% Carbs

35% Fiber

17% Fat

31%

Saturated Fat

10% Cholesterol

5% Sodium

286%

Added Sugar

---