Tikvenik
✓
Slice174 g

Calories in 1 Slice (174 g)
442.1 calories, 253.8 from fat
 
Carbs
45.9 g
 
Proteins
5.7 g
 
Fat
28.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tikvenik has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (helps balance blood cholesterol levels).
  • Tikvenik contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
19%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
11%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tikvenik

Serving Size: Slice (174g)

* Amount Per Serving
Calories 442.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 255.2 mg 10.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 10.4 g 34.8%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 776.2 IU 15.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 24.1 mcg 30.2%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.8 mg 5.1%