Toaster strudel

✓

1 Pastry

1 g

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• Toaster strudel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• Toaster strudel contains a high amount of risky components that may include saturated fat, sodium and sugars (1.96%/oz).
• Good source of proteins (400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (900% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (180 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (55.7 %/g)

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4% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

33%

Added Sugar

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