Bob's Red Mill Unbleached Organic White Flour, 48 oz (Pack of 4)
✓
Cup125 g

Calories in 1 cup (125 g)
441 calories, 33.3 from fat
 
Carbs
91.9 g
 
Proteins
14.7 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Unbleached Organic White Flour, 48 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bob's Red Mill Unbleached Organic White Flour, 48 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
31%
Carbs
15%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Unbleached Organic White Flour, 48 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Unbleached Organic White Flour, 48 oz (Pack of 4)

Serving Size: cup (125g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 91.9 g 30.6%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%