Durbar Besan Flour, 2 lb (Pack of 10)
✓
Cup125 g

Calories in 1 cup (125 g)
475 calories, 45 from fat
 
Carbs
90 g
 
Proteins
17.5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Durbar Besan Flour, 2 lb (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Durbar Besan Flour, 2 lb (Pack of 10) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
30%
Carbs
30%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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190 min

VITAMINS

(% of daily value based on 2000 calories per day)
Durbar Besan Flour, 2 lb (Pack of 10) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Durbar Besan Flour, 2 lb (Pack of 10)

Serving Size: cup (125g)

* Amount Per Serving
Calories 475 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1275 mg 53.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 7.5 g 30%
Sugars (Added) 13.8 g 45.8%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%