Eagle Mills Whole Wheat White Flour, 5 lb
✓
Cup120 g

Calories in 1 cup (120 g)
408 calories, 27 from fat
 
Carbs
86.4 g
 
Proteins
15.9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eagle Mills Whole Wheat White Flour, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Eagle Mills Whole Wheat White Flour, 5 lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
29%
Carbs
51%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eagle Mills Whole Wheat White Flour, 5 lb

Serving Size: cup (120g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 86.4 g 28.8%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 428.4 mg 42.8%
Selenium (Se) 74.2 mcg 105.9%
Zinc (Zn) 3.1 mg 20.8%