Ener-G Pure Potato Flour, 20 oz (Pack of 6)
✓
Cup125 g

Calories in 1 cup (125 g)
446.3 calories, 0 from fat
 
Carbs
101.2 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G Pure Potato Flour, 20 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Ener-G Pure Potato Flour, 20 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
34%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G Pure Potato Flour, 20 oz (Pack of 6)

Serving Size: cup (125g)

* Amount Per Serving
Calories 446.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.6 mg 1.9%
Total Carbohydrate 101.2 g 33.7%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%