Kentucky Kernel Seasoned Flour, 22 oz
✓
Cup125 g

Calories in 1 cup (125 g)
374.9 calories, 0 from fat
 
Carbs
83.3 g
 
Proteins
10.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kentucky Kernel Seasoned Flour, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kentucky Kernel Seasoned Flour, 22 oz contains a high amount of risky components that may include sodium (0.07%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
236%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kentucky Kernel Seasoned Flour, 22 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5664.4 mg 236%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%