Nussecke
✓
Stück100 g

Calories in 1 Stück (100 g)
540 calories, 323.1 from fat
 
Carbs
47.7 g
 
Proteins
6.9 g
 
Fat
35.9 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nussecke has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
  • Nussecke contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
0%
Fiber
55%
Fat
52%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nussecke

Serving Size: Stück (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.3%
Saturated Fat 10.3 g 51.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1031 IU 20.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 80 mcg 20%
Vitamin E 22.1 mg 73.5%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%