Oatmeal Cream Pie, Little Debbie

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Cookie(s)

38 g

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• Oatmeal Cream Pie, Little Debbie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Oatmeal Cream Pie, Little Debbie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Very Low Density (0.9 %/cal)

High Density (1.4 %/g)

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2% Protein

9% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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