Pie, Chocolate Creme
✓
Oz28 g
✓
Piece99 g

Calories in 1 oz (28 g)
85.1 calories, 48.6 from fat
 
Carbs
9.4 g
 
Proteins
0.7 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Chocolate Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Pie, Chocolate Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Chocolate Creme

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.4 g 7%
Cholesterol 1.4 mg 0.5%
Sodium 38.1 mg 1.6%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.7 g 22.4%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%