Pie, Vanilla Cream

Oz28 g
Piece126 g


Calories in 1 oz (28 g)
77.8 calories, 36 from fat
 
Carbs
9.1 g
 
Proteins
1.3 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Vanilla Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Vanilla Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
6%
Fat
6%
Saturated Fat
6%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Vanilla Cream

Serving Size: oz (28g)

* Amount Per Serving
Calories 77.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 17.4 mg 5.8%
Sodium 72.8 mg 3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 2.8 g 9.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 85.7 IU 1.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 13.2 mcg 3.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 1%