Pillsbury Best All Purpose Bleached Enriched Pre-Sifted Flour, 2 lb
✓
Cup125 g

Calories in 1 cup (125 g)
444.1 calories, 0 from fat
 
Carbs
88.8 g
 
Proteins
16.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Best All Purpose Bleached Enriched Pre-Sifted Flour, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Pillsbury Best All Purpose Bleached Enriched Pre-Sifted Flour, 2 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
30%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pillsbury Best All Purpose Bleached Enriched Pre-Sifted Flour, 2 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Best All Purpose Bleached Enriched Pre-Sifted Flour, 2 lb

Serving Size: cup (125g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 88.8 g 29.6%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%