Пирожок с маком
✓
Pcs120 g

Calories in 1 Pcs (120 g)
375.6 calories, 176.4 from fat
 
Carbs
42.1 g
 
Proteins
8.3 g
 
Fat
19.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Пирожок с маком has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Пирожок с маком contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Very Low
Density
(0.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)
Пирожок с маком Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Пирожок с маком Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Пирожок с маком

Serving Size: Pcs (120g)

* Amount Per Serving
Calories 375.6 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%