Au Bon Pain, Chicken Vegetable Stew, Soups & Stews
✓
Oz227 g

Calories in 1 oz (227 g)
200 calories, 99 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Vegetable Stew, Soups & Stews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Au Bon Pain, Chicken Vegetable Stew, Soups & Stews contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Vegetable Stew, Soups & Stews

Serving Size: oz (227g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 9.8%