Au Bon Pain, Turkey Cranberry Stew, Soups & Stews
✓
Oz227 g

Calories in 1 oz (227 g)
240 calories, 90 from fat
 
Carbs
20 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Turkey Cranberry Stew, Soups & Stews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Au Bon Pain, Turkey Cranberry Stew, Soups & Stews contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
22%
Cholesterol
29%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Turkey Cranberry Stew, Soups & Stews

Serving Size: oz (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 9.8%