Beef, Brain, Pan-Fried
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (351 g)
688 calories, 500.4 from fat
 
Carbs
0 g
 
Proteins
44.1 g
 
Fat
55.6 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Beef, Brain, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
86%
Fat
66%
Saturated Fat
2334%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Pan-Fried

Serving Size: piece; cooked; excluding refuse (351g)

* Amount Per Serving
Calories 688 cal
Calories from Fat 500.4 cal
% Daily Value
Total Fat 55.6 g 85.5%
Saturated Fat 13.1 g 65.6%
Cholesterol 7002.5 mg 2334.2%
Sodium 554.6 mg 23.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 68.4%
Vitamin B12 53.4 mcg 889.2%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.6 mg 3.2%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1242.5 mg 35.5%
Phosphorus (P) 1354.9 mg 135.5%
Selenium (Se) 91.3 mcg 130.4%
Zinc (Zn) 4.7 mg 31.6%