Beef, Brain, Pan-Fried
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (351 g)
688 calories, 500.4 from fat
 
Carbs
0 g
 
Proteins
44.1 g
 
Fat
55.6 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Brain, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
86%
Fat
66%
Saturated Fat
2334%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Pan-Fried

Serving Size: piece; cooked; excluding refuse (351g)

* Amount Per Serving
Calories 688 cal
Calories from Fat 500.4 cal
% Daily Value
Total Fat 55.6 g 85.5%
Saturated Fat 13.1 g 65.6%
Cholesterol 7002.5 mg 2334.2%
Sodium 554.6 mg 23.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 68.4%
Vitamin B12 53.4 mcg 889.2%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.6 mg 3.2%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1242.5 mg 35.5%
Phosphorus (P) 1354.9 mg 135.5%
Selenium (Se) 91.3 mcg 130.4%
Zinc (Zn) 4.7 mg 31.6%