Beef, Brain, Simmered
✓
Piece, Cooked, Excluding Refuse391 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (391 g)
590.4 calories, 370.8 from fat
 
Carbs
5.8 g
 
Proteins
45.6 g
 
Fat
41.2 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Beef, Brain, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(41 %/cal)
High Risk Components Density
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
2%
Carbs
0%
Fiber
63%
Fat
47%
Saturated Fat
4040%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Brain, Simmered Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Simmered

Serving Size: piece; cooked; excluding refuse (391g)

* Amount Per Serving
Calories 590.4 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.3%
Saturated Fat 9.4 g 46.8%
Cholesterol 12121 mg 4040.3%
Sodium 422.3 mg 17.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.3%
 
Vitamins
Vitamin A 457.5 IU 9.1%
Vitamin B6 0.6 mg 28%
Vitamin B12 39.5 mcg 658.2%
Vitamin C 41.1 mg 68.4%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 954 mg 27.3%
Phosphorus (P) 1309.9 mg 131%
Selenium (Se) 85.2 mcg 121.8%
Zinc (Zn) 4.3 mg 28.4%