Beef, Brain, Simmered
✓
Piece, Cooked, Excluding Refuse391 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (391 g)
590.4 calories, 370.8 from fat
 
Carbs
5.8 g
 
Proteins
45.6 g
 
Fat
41.2 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brain, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Beef, Brain, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
2%
Carbs
0%
Fiber
63%
Fat
47%
Saturated Fat
4040%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Simmered

Serving Size: piece; cooked; excluding refuse (391g)

* Amount Per Serving
Calories 590.4 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.3%
Saturated Fat 9.4 g 46.8%
Cholesterol 12121 mg 4040.3%
Sodium 422.3 mg 17.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.3%
 
Vitamins
Vitamin A 457.5 IU 9.1%
Vitamin B6 0.6 mg 28%
Vitamin B12 39.5 mcg 658.2%
Vitamin C 41.1 mg 68.4%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 954 mg 27.3%
Phosphorus (P) 1309.9 mg 131%
Selenium (Se) 85.2 mcg 121.8%
Zinc (Zn) 4.3 mg 28.4%