Beef bulgogi
✓
Serving248 g

Calories in 1 Serving (248 g)
234.3 calories, 57.6 from fat
 
Carbs
10.3 g
 
Proteins
29.9 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef bulgogi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Beef bulgogi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
25%
Cholesterol
169%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef bulgogi

Serving Size: Serving (248g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 75.2 mg 25.1%
Sodium 4051.6 mg 168.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.5 g 8.3%
Protein 29.9 g 59.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 57.2 mg 5.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 77.8 mg 19.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 729.5 mg 20.8%
Phosphorus (P) 444.9 mg 44.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 4.9 mg 32.6%