Beef, Liver, Braised
✓
Slice68 g

Calories in 1 slice (68 g)
129.9 calories, 32.4 from fat
 
Carbs
3.5 g
 
Proteins
19.8 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(293.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
90%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Braised

Serving Size: slice (68g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 269.3 mg 89.8%
Sodium 53.7 mg 2.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 21565.5 IU 431.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 48 mcg 799.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 33.3 mcg 8.3%
Vitamin E 0.3 mg 1.2%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 9.7 mg 485.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 3.6 mg 24%