Beef, Liver, Braised
✓
Slice68 g

Calories in 1 slice (68 g)
129.9 calories, 32.4 from fat
 
Carbs
3.5 g
 
Proteins
19.8 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(293.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
90%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Braised

Serving Size: slice (68g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 269.3 mg 89.8%
Sodium 53.7 mg 2.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 21565.5 IU 431.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 48 mcg 799.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 33.3 mcg 8.3%
Vitamin E 0.3 mg 1.2%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 9.7 mg 485.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 3.6 mg 24%